CDC: About Sleep
KEY POINTS Getting enough sleep The daily recommended hours of sleep you need changes as you age. Health benefits of sleep Getting enough sleep can help you: What to do Better sleep habits can help you get a good night’s sleep. Habits that can improve your sleep include: Sleep quality Quality sleep means you are […]
FDA: Hearing Aids
Having trouble hearing? Close to 30 million adults in the United States have some degree of hearing loss. Hearing loss can have a negative effect on communication, relationships, school or work performance, and emotional well-being. However, hearing loss does not have to restrict your daily activities. Properly fitted hearing aids and aural rehabilitation can help […]
CDC: About Water and Healthier Drinks
KEY POINTS Benefits of drinking water Getting enough water every day is important for health. Drinking water can prevent dehydration, which may cause unclear thinking, mood change, overheating, constipation, and kidney stones. Water has no calories, so replacing sugary drinks with plain water can help reduce caloric intake. Water helps your body: Your body needs […]
FDA: Secondhand (and Third-Hand) Smoke May Be Making Your Pet Sick
If you’re a smoker, you probably realize the dangers smoking may pose to your health. But have you ever thought about how the habit affects your pet? According to Food and Drug Administration (FDA) veterinarian Carmela Stamper, D.V. M., the news is not good. “Smoking’s not only harmful to people; it’s harmful to pets, too,” […]
CDC: Adult Activity
KEY POINTS Recommendations for adults Physical activity is anything that gets your body moving. Physical activity supports physical and mental health. The benefits of physical activity make it one of the most important things you can do for your health. According to the current Physical Activity Guidelines for Americans, adults need 150 minutes of moderate-intensity physical activity a […]
FDA: Food Safety for Older Adults and People with Cancer, Diabetes, HIV/AIDS, Organ Transplants, and Autoimmune Diseases
Food safety is important for everyone – but it’s extremely important for individuals with a weakened immune system, which makes them especially vulnerable to foodborne illness. This guide is intended to help older adults and people with cancer, diabetes, HIV/AIDS, organ transplants, or autoimmune diseases avoid foodborne infections. In addition to the information in this […]
CDC: Carbon Monoxide Poisoning Basics
AT A GLANCE What it is Carbon monoxide (CO) is an odorless, colorless gas that kills without warning. It claims the lives of hundreds of people every year and makes thousands more ill. Many household items including gas- and oil-burning furnaces, portable generators, and charcoal grills produce this poison gas. Symptoms The most common symptoms […]
FDA: Women and Anxiety
What is anxiety? Anxiety is a feeling of worry, nervousness, or fear about an event or situation. It is a normal reaction to stress. Anxiety can help you stay alert for a challenging situation at work, study harder for an exam, or remain focused on an important speech. In general, it helps you cope. When […]
CDC: Clade I Mpox Outbreak Originating in Central Africa
WHAT TO KNOW Situation summary In the United States CDC mpox prevention recommendations CDC has updated prevention and vaccination recommendations for people traveling to countries with clade I outbreaks. As of February 12, 2025, these countries include Burundi, Central African Republic, Democratic Republic of the Congo, Kenya, Republic of the Congo, Rwanda, Uganda, and Zambia. In Central and Eastern […]
FDA: Approved Devices That Help Keep the Heart Beating
Heart disease, also called cardiovascular disease, can have serious consequences. It’s the leading cause of death for adults in the U.S. Medical devices approved by the U.S. Food and Drug Administration, such as pacemakers and defibrillators, have extended and improved the lives of millions of people living with heart disease. The FDA evaluates certain devices […]