KEY POINTS What it is Your genes play an important role in your health, but so do your behaviors and environment, such as what you

WHAT TO KNOW Overview Your genes affect many things about you, including how you look (for example, your eye color or height) and how your

KEY POINTS What is prediabetes? Before developing type 2 diabetes, most people have prediabetes. This is when their blood sugar is higher than normal but

KEY POINTS Start small It might be tempting to jump right into a big, new goal, like walking a 5k, but this can feel overwhelming.

KEY POINTS How do I check my blood sugar? Use a blood sugar meter (also called a glucometer) or a continuous glucose monitor (CGM) to check

KEY POINTS All-or-nothing thinking All-or-nothing thinking happens when you believe there are only two possible outcomes: success or failure. This could lead you to set

KEY POINTS Audiologists in diabetes care Audiologists play a key role in detecting and treating diabetes-related hearing and balance complications. These include hearing loss and

KEY POINTS What is prediabetes? With prediabetes, blood sugar levels are higher than normal but not high enough for a type 2 diabetes diagnosis. Prediabetes

AT A GLANCE Eating healthy when money is tight can be challenging, especially if you’re living with a costly condition like diabetes. These tips can

KEY POINTS Health benefits of fiber We all need fiber to keep our internal plumbing humming like a fine-tuned engine. But most US adults only