Whether it’s to cut down on the number of calories they consume or any of a variety of other reasons, some people choose sweeteners other than sugar. Sweeteners such as aspartame, sucralose, and stevia-derived substances, for example, are widely used ingredients in foods and beverages marketed as “sugar-free” or “diet.” Some of the products also are […]

While cruising is a popular way to travel, there are some health concerns to be aware of. Find out more about health issues on cruises and steps you can take to stay safe and healthy during your trip. If you are feeling sick before your voyage, do not travel and ask your cruise line about […]

Getting treatment for obstructive sleep apnea or OSA can save your life and help you feel better every day. Do you feel tired or have a headache when you wake up in the morning?  Something might be going wrong while you sleep that you don’t know about: obstructive sleep apnea (pronounced app-nee-uh). What is Obstructive […]