When not used properly, devices that circulate water to provide hot or cold therapy can pose a risk of injury, especially cold-induced injuries. If you are recovering from surgery or an injury, you may try to temporarily ease the pain, swelling, or inflammation by applying heat or cold. If you are considering a device that […]

KEY POINTS Health benefits of fiber We all need fiber to keep our internal plumbing humming like a fine-tuned engine. But most US adults only get about half the fiber they need each day. Fiber is a type of carbohydrate found mainly in fruits, vegetables, whole grains, and legumes. It helps you avoid constipation, but […]

“FDA approved!” Maybe you saw those words on a company’s website or in a commercial promoting a product or treatment. Some marketers may say their products are “FDA approved.” But how can you know for sure what the U.S. Food and Drug Administration has approved? The FDA is responsible for protecting public health by regulating […]