Basic facts about sleep Sleep is essential for overall health and well-being. Quality sleep helps boost your mind and mood and can help prevent health problems. Most adults need 7-8 hours of sleep each night, but not everyone gets the sleep they need. Women are more likely than men to have sleep problems. Women experience […]

Key points Overview Emergencies come in many forms: fires, hurricanes, earthquakes, tornadoes, floods, violent storms, and even terrorism. Leaving pets out of evacuation plans can put pets, pet owners, and first responders in danger. Pets left behind during a disaster are likely to be injured or lost. This can happen even if you try to […]

Sesame allergen labeling on food packages is required as of January 1, 2023. But you may not see sesame listed as an allergen on some products right away. If you or someone in your household is allergic to sesame, an important change is taking place to help you quickly identify foods that contain sesame. Sesame […]