AT A GLANCE Eating healthy when money is tight can be challenging, especially if you’re living with a costly condition like diabetes. These tips can help. Good nutrition is key A diet with plenty of vegetables, fruits, and lean proteins is important for good health, especially if you have diabetes. Healthy eating is key to […]

When not used properly, devices that circulate water to provide hot or cold therapy can pose a risk of injury, especially cold-induced injuries. If you are recovering from surgery or an injury, you may try to temporarily ease the pain, swelling, or inflammation by applying heat or cold. If you are considering a device that […]

KEY POINTS Health benefits of fiber We all need fiber to keep our internal plumbing humming like a fine-tuned engine. But most US adults only get about half the fiber they need each day. Fiber is a type of carbohydrate found mainly in fruits, vegetables, whole grains, and legumes. It helps you avoid constipation, but […]